Phone & focus

Familiar problems in Phone & focus and a small fix for each. See 10 days, 1 year and 10 years ahead, with ranges and sources.

Phone & focus
“I can't put my phone down”FIX: 1 hour less screen a day
15 full daystime back · 1 year
Source: no external source; calculated from the entered values only
Phone & focus
“I get lost in social media”FIX: 2 hours less social media a day
30 full daystime back · 1 year
Source: no external source; calculated from the entered values only
Phone & focus
“I can't focus on anything”FIX: 10 min of meditation a day
60 hoursquiet time · 1 year
Source: Goyal et al. (2014)
Phone & focus
“I keep putting things off”FIX: 1 focus block a day (25 min, phone in another room)
152 hoursdeep work · 1 year
Source: Goyal et al. (2014)