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Problem
✓
2
Set the fix
3
Result
TR
“I keep putting things off”
FIX
1 focus block a day (25 min, phone in another room)
Another fix
Duration
25
min
15 min
20 min
25 min
60 min
90 min
How long?
10 days
3 months
1 year
10 years
Live
152
hours
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