Sources

Every source used in altr. formulas. Each result links its own sources.

• 2024 Adult Compendium of Physical Activities ↗

  Used by: Walk 30 min a day · Walk 30 min a day, drop sugary drinks · Climb 10 floors of stairs a day · Run 30 min, 3 times a week · Gym 3 times a week, 45 min

• Hall vd. (2011), Quantification of the effect of energy imbalance on bodyweight, The Lancet ↗

  Used by: Walk 30 min a day · Walk 30 min a day, drop sugary drinks

• NIH Body Weight Planner ↗

• Brysbaert (2019), How many words do we read per minute? ↗

  Used by: Read 20 min a day

• Cambridge English, Guided learning hours ↗

  Used by: Study 30 min a day

• WHO, Health benefits of smoking cessation ↗

  Used by: Quit today

• WHO, Guideline: Sugars intake for adults and children ↗

  Used by: Walk 30 min a day, drop sugary drinks · Drop 1 can a day

• Watson vd. (2015), Recommended amount of sleep for a healthy adult, AASM/SRS ↗

  Used by: Go to bed 1 hour earlier every day · No phone in bed, charge it in another room

• Goyal vd. (2014), Meditation programs for psychological stress and well-being, JAMA Internal Medicine ↗

  Used by: 10 min of meditation a day

• WHO 2020 guidelines on physical activity and sedentary behaviour ↗

  Used by: Gym 3 times a week, 45 min

• EFSA (2010), Scientific Opinion on Dietary Reference Values for water

  Source to be verified (later fixes).

• WHO, Alcohol fact sheet

  Source to be verified (later fixes).

• UN World Population Prospects

  Source to be verified (later fixes).

• World Bank, World Development Indicators

  Source to be verified (later fixes).

• Standart bileşik faiz formülü

  Standard calculation method; not based on a single publication.

  Used by: Save a small amount every month

• Roberts & David (2016), My life has become a major distraction from my cell phone: Partner phubbing and relationship satisfaction, Computers in Human Behavior

  Source to be verified (later fixes).

  Used by: 2 evenings a week, 1 hour together without phones

• Holt-Lunstad vd. (2010), Social relationships and mortality risk: a meta-analytic review, PLoS Medicine ↗

• Drake vd. (2013), Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed, J Clin Sleep Med ↗

• Standart kredi kartı borç amortisman hesabı (aylık bileşik faiz)

  Standard calculation method; not based on a single publication.

  Used by: Pay more than the minimum, +[X] TL every month