24 everyday problemsA small fix for each

What do you
want to
fix?

The small things that bug everyone. Say what bugs you; altr suggests a small fix and shows what changes in a year.

Most common:I can't put my phone downI can't make it to the end of the monthI can't get myself to the gym
I don't move at all → FIX: Walk 30 min a day
912km / 1 yearIstanbul–Ankara 2 times
Shaded band: likely range depending on pace (730–1,095 km)

Sound familiar?
Everyone has something.

Showing 24 problems

Energy & sleep
“I always wake up tired”FIXGo to bed 1 hour earlier every day
45 nightsextra sleep · 1 year
Phone & focus
“I can't put my phone down”FIX1 hour less screen a day
15 full daystime back · 1 year
Phone & focus
“I get lost in social media”FIX2 hours less social media a day
30 full daystime back · 1 year
Phone & focus
“I can't focus on anything”FIX10 min of meditation a day
60 hoursquiet time · 1 year
Money
“I can't make it to the end of the month”FIXSave a small amount every month
≈ 74,827 TLsavings in today's money · 10 years
Money
“I spend too much on coffee”FIXMake your coffee at home
47,450 TLsaved · 1 year
Money
“I'm paying for subscriptions I forgot about”FIXCancel the ones you don't use
3,601 TLsaved · 1 year
Money
“I keep ordering takeout”FIXEat 3 meals a week at home
39,107 TLsaved · 1 year
Movement & weight
“I don't move at all”FIXWalk 30 min a day
≈ 912 kmdistance walked · 1 year
Movement & weight
“I can't lose weight”FIXWalk 30 min a day, drop sugary drinks
−3.7 / −6.9 kglikely range · 1 year
Movement & weight
“I'm wasting away at my desk”FIXClimb 10 floors of stairs a day
≈ 10,950 mheight climbed · 1 year
Movement & weight
“I'm really out of shape”FIXRun 30 min, 3 times a week
≈ 7,039 kmdistance run · 10 years
Habits
“I can't quit smoking”FIXQuit today
27,375 TLmoney kept · 1 year
Habits
“I drink too many sugary drinks”FIXDrop 1 can a day
≈ 12.8 kg sugarsugar not consumed · 1 year
Self-growth
“I can't find time to read”FIXRead 20 min a day
≈ 19 booksread · 1 year
Self-growth
“My English never gets finished”FIXStudy 30 min a day
≈ 78 %progress to target · 1 year
Movement & weight
“I can't get myself to the gym”FIXGym 3 times a week, 45 min
156 sessionsat the gym · 1 year
Home & order
“My place is always a mess”FIXTidy up 10 min every evening
60 hourstidying · 1 year
Relationships
“My partner and I don't get quality time together”FIX2 evenings a week, 1 hour together without phones
104 hoursjust the two of you · 1 year
Relationships
“I don't call my family enough”FIXCall your family once a week
52 callsfamily calls · 1 year
Phone & focus
“I keep putting things off”FIX1 focus block a day (25 min, phone in another room)
152 hoursdeep work · 1 year
Energy & sleep
“I can't sleep with my phone in bed”FIXNo phone in bed, charge it in another room
182 hourssleep instead of screen · 1 year
Money
“I buy things online I don't need”FIXWait 48 hours after adding to cart
≈ 7,203 TLstays in your pocket · 1 year
Money
“My credit card debt never ends”FIXPay more than the minimum, +[X] TL every month
4 monthspaid off sooner · 1 year
Not on the list?Write it in your own words; altr suggests a small fix that fits.
WHY THIS NUMBER?

No exaggeration. Every result shows its formula and source.

// walking · 2024 Compendium
kcal = MET × kg × hours
weight(t) ≈ K × (1 − e−t/τ), K = ΔE ÷ 22 // Hall 2011
How we calculate →
NOT ONE NUMBER, A RANGESpeed, weight and metabolism differ from person to person; the band shows the likely range.
WHO · NIHCambridge, Brysbaert 2019 and the 2024 Compendium. Every result links its sources.
0 dataCalculations run in your browser. Your weight never reaches a server or a share link.
2 pathsIf you do and if you don't, side by side. No blame, just the difference.
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