Energy & sleep

Familiar problems in Energy & sleep and a small fix for each. See 10 days, 1 year and 10 years ahead, with ranges and sources.

Energy & sleep
“I always wake up tired”FIX: Go to bed 1 hour earlier every day
45 nightsextra sleep · 1 year
Source: Watson et al. (2015)
Energy & sleep
“I can't sleep with my phone in bed”FIX: No phone in bed, charge it in another room
182 hourssleep instead of screen · 1 year
Source: Watson et al. (2015)